Baked Vegetable Tempura with Spicy Dip - Pinch Of Nom

Ingredients

• 8 small cauliflower florets
• 8 button mushrooms
• 1 small courgette (cut into 1cm x 4cm sticks)
• 1 small red pepper (cut into 1cm wide slices)
• 3 egg whites (beaten)
• 130 g lighter than light mayonnaise
• 100 g panko breadcrumbs
• 60 g cornflour
• ½ tsp garlic granules
• ½ tsp lemon juice
• ¼ tsp sriracha sauce
• 6 g coriander leaves (chopped)
• salt and pepper (to taste)
• low calorie cooking spray