Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 kabocha squash, sliced into moons; 2 tablespoons olive oil; 1 teaspoon cumin seeds; 1 teaspoon coriander seeds; 3 small shallots, halved; 1 bunch green scallions, stems removed and cut into segments; 1 (1-inch) piece fresh ginger, peeled and halved; 1 jalapeño pepper, core removed and halved; ½ tablespoon tom yum paste; 1 tablespoon green tea matcha powder, dissolved in ⅓ cup boiling water; 1 (13.5-ounce) can full-fat coconut milk; 1 zucchini, sliced lengthwise and then crossways into ¼-inch; 1 block organic firm tofu, cut into small bite-sized pieces; 1 bok choy; 1 cup snow peas; ½ teaspoon kosher salt; 2 limes grated and juiced

www.barbarakarafokas.com

Serves 6 Prep time: 20 min Cook time: 50 min This recipe features matcha green tea powder as the “secret” ingredient, adding improved focus while supporting gut

Keywords

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

1 kabocha squash, sliced into moons
2 tablespoons olive oil
1 teaspoon cumin seeds
1 teaspoon coriander seeds
3 small shallots, halved
1 bunch green scallions, stems removed and cut into segments
1 (1-inch) piece fresh ginger, peeled and halved
1 jalapeño pepper, core removed and halved
½ tablespoon tom yum paste
1 tablespoon green tea matcha powder, dissolved in ⅓ cup boiling water
1 (13.5-ounce) can full-fat coconut milk
1 zucchini, sliced lengthwise and then crossways into ¼-inch
1 block organic firm tofu, cut into small bite-sized pieces
1 bok choy
1 cup snow peas
½ teaspoon kosher salt
2 limes grated and juiced

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Keywords

Ingredients

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