Beta glucan benefits and a fig and orange bircher recipe
Discover beta-glucan benefits and a delicious fig and orange bircher recipe that's perfect for winter mornings. Save time, stay healthy, and indulge in a nutritious breakfast!
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Cooking tools:
- Mixing bowl
- Measuring cup
- Measuring spoon
- Microplane
- Kettle
- Spoon
- Chef's knife
- Cutting board
- Airtight container
- Refrigerator
- Plastic wrap
- Serving bowl
Ingredients
- 1 1/2 cups rolled oats
- 1/4 cup shredded coconut, unsweetened
- 2 tablespoons chia seeds
- 2 tablespoons hemp seeds
- 1/2 cup sultanas
- 1/2 cup no sugar added natural or vanilla yoghurt
- 1 teaspoon finely grated orange zest
- 2 teaspoons vanilla extract
- 2 cups boiling water
- Optional: cinnamon
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