Lentil and vegetable soup | Healthy Kids

Ingredients

• 1 tablespoon oil
• 1 onion, finely chopped
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground tumeric
• 1 teaspoon garlic, crushed
• 1 teaspoon ginger, crushed
• 1 bay leaf (optional)
• 1 can brown lentils (400 grams), rinsed
• 4 cups chicken stock (make by mixing 2 stock cubes or 4 teaspoons of stock powder with 4 cups water)
• 1 can chopped tomatoes (400 grams)
• 2 cups chopped vegetables (try cauliflower and carrots)
• 1 tablespoon lemon juice
• Pinch of salt
• Sprinkle of black pepper