Gongura pickle Recipe - Calories, Nutrition & GI
Gongura pickle has 16.2 calories per serving (1 Tea Spoon) — that's 325 calories per 100g. It provides 0.1g protein, 0.4g carbs, and 1.6g fat. With a low glycemic index (GI: 41), this recipe is...
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Ingredients
- 150 Milliliters of Sunflower oil
- 1/2 Tea Spoon of Black gram dal
- 250 Grams of Red gogu leaves
- 2 Table Spoon of Tamarind pulp
- 25 Grams of Curry leaves
- 1/2 Tea Spoon of Asafoetida
- 10 Grams of Chillies red
- 1 Tea Spoon of Coriander seeds
- 1/2 Tea Spoon of Fenugreek seeds
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Salt
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