Stroganoff

Ingredients

• 1 lb. ground round, browned and drained (I also rinse to lower the fat content)
• 1 can. cream of chicken soup (I use Healthy. Req.)
• 1 dash garlic
• 1 T. butter
• 1/4 c. minced onion
• dash Worcestershire
• some flour
• 1 c. sour cream (I use fat-free)