Long Beans Palya | alasande kai palya |Gluten free and Vegan

Long Beans Palya | alasande kai palya |Gluten free and Vegan

swayampaaka.com

Long beans which are alasande kayi in kannada are low calories and rich source of fibers,VItamin A,C.Tasty vegan and gluten free curry with rotti, rice...

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Ingredients

  • 1 bunch or 1/4 kg of tender long beans / alasande kayi
  • key lime size tamarind soaked in water
  • 1 tsp salt or salt to taste
  • 1 tbsp jaggery
  • 1 to 2 tbsp chopped coriander leaves
  • 1 tbsp coconut to garnish
  • 1 tbsp coconut oil or any cooking oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp uddina bele/urad dal
  • 1/2 tsp chana dal/kadle bele
  • 1/4 tsp turmeric powder
  • 10 curry leaves
  • 3/4 tsp mustard seeds
  • 2 tbsp fresh coconut
  • 6 byadagi red chillies

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