Long Beans Palya | alasande kai palya |Gluten free and Vegan
Long beans which are alasande kayi in kannada are low calories and rich source of fibers,VItamin A,C.Tasty vegan and gluten free curry with rotti, rice...
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Ingredients
- 1 bunch or 1/4 kg of tender long beans / alasande kayi
- key lime size tamarind soaked in water
- 1 tsp salt or salt to taste
- 1 tbsp jaggery
- 1 to 2 tbsp chopped coriander leaves
- 1 tbsp coconut to garnish
- 1 tbsp coconut oil or any cooking oil
- 1/2 tsp mustard seeds
- 1/2 tsp uddina bele/urad dal
- 1/2 tsp chana dal/kadle bele
- 1/4 tsp turmeric powder
- 10 curry leaves
- 3/4 tsp mustard seeds
- 2 tbsp fresh coconut
- 6 byadagi red chillies
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