Eggplant Parmesan - Dr. Phil Maffetone

Eggplant Parmesan - Dr. Phil Maffetone

philmaffetone.com

A healthy, filling vegetarian staple of Italian cuisine best known for its rich umami flavors. MethodIngredients Step 1 Paint sliced eggplant with melted ghee o

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at philmaffetone.com.

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Cooking tools:

  • Grill
  • Skillet
  • Baking dish
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Pastry brush
  • Spoon
  • Measuring cup

Ingredients

  • 1 medium eggplant
  • 2-3 cups tomato sauce
  • 2 cups cooked ground beef, optional
  • 2 cups ricotta cheese
  • 2 cups mozzarella cheese
  • 1 cup Parmesan cheese
  • ½ cup extra-virgin olive oil or melted ghee

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