Acorn Squash with Kale and Sausage recipe for managing PCOS and pregnancy on Fertility Chef
Recipe by Laraine Perri Feel-good food: New research shows the vitamin C in acorn squash may help boost your mood.
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Cooking tools:
- Oven
- Baking sheet
- Aluminum foil
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Mixing bowl
- Nonstick skillet
- Wooden spoon
- Spatula
- Spoon
- Kosher salt shaker
- Pepper mill
- Cooking spray
- Tongs
- Kitchen timer
Ingredients
- 2 medium acorn squash, halved down the middle, seeds removed
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Olive oil cooking spray
- 3 teaspoons olive oil, divided
- 8 ounces hot Italian turkey sausage, casings removed
- 1 large leek, white and light green parts only, halved and sliced
- 2 cloves garlic, finely chopped
- 4 cups tightly packed torn kale
- 1/3 cup reduced-sodium chicken broth
- 1/4 cup chopped walnuts
- 2 tablespoons grated fresh Parmesan
- 2 tablespoons panko breadcrumbs
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