Halibut on Tropical Fruit Salsa | Canadian Goodness

Ingredients

• 4 fillets halibut or monkfish about 1 1/2 lbs (675 g) total
• 1/2 cup (125 mL) bottled poppy seed dressing and dip
• 1 tsp (5 mL) butter
• 1/2 cup (125 mL) diced fresh pineapple
• 1/2 cup (125 mL) diced fresh mango
• 1/4 cup (60 mL) minced onion
• 1/4 cup (60 mL) diced red bell pepper
• 1/4 cup (60 mL) chopped fresh coriander
• 1 tbsp (15 mL) all-purpose flour
• 1/2 tsp (2 mL) salt
• 1/2 tsp (2 mL) hot pepper sauce
• 1/4 tsp (1 mL) ground pepper