Geralon | Complete Food Recipe | Complete Foods

Geralon | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Volume | Ingredient | AUD / day | Source | || |---|---|---|---|---|---|---| | 1000 | ml | 4 | cups | Milk, whole, 3.25% milkfat, with added vitamin

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Ingredients

  • 4 cups Milk, whole, 3.25% milkfat, with added vitamin D
  • 300g Cereals, oats, regular and quick, not fortified, dry
  • 100g Peanut butter, smooth style, without salt
  • 100g Whey protein isolate
  • 250g Bananas, raw
  • 125g Blueberries, raw
  • 1pill animal pak
  • 63ml Egg, white, raw, fresh
  • 100g Egg, whole, raw, fresh
  • 500g Broccoli, raw
  • 100g Canadian bacon, unprepared

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