Fall Wild Rice Pilaf

Fall Wild Rice Pilaf

www.usarice.com

Fall Wild Rice Pilaf Fall into fall with this eye-popping recipe! This Fall Wild Rice Pilaf is a gluten-free nutritious grain bowl featuring U.S.-grown Wild

View full recipe on www.usarice.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.usarice.com.

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Ingredients

  • 1 cup wild rice
  • 1 delicata squash, seeded and cut into half moons
  • 1 cup cauliflower florets
  • 1 cup butternut squash, cubed
  • 2 tablespoons avocado oil
  • salt and pepper
  • 2½ cup lacinato kale, de-stemmed
  • 1 cup chickpeas, rinsed and drained
  • 2 medium apple, chopped
  • ¼ cup pumpkin seeds
  • ½ cup shredded parmesan
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons pumpkin puree
  • 1 teaspoon dijon mustard
  • ¼ cup extra-virgin olive oil
  • salt (to taste)
  • pepper (to taste)
  • red pepper flakes (to taste)

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