Black Bean & Beet Burgers Recipe
Black Bean & Beet Burgers — a healthy recipe from the Evolution Athletics nutrition team in Lawrence, KS.
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Fork
- Mixing bowl
- Measuring spoon
- Spatula
- Baking sheet
- Oven
- Stove
- Refrigerator
Ingredients
- 3/4 cup cooked quinoa
- 1/2 large red onion finely chopped
- 1 can black beans low-sodium, drained and rinsed
- 1 cup mushrooms chopped finely
- 1/2 cup raw walnuts, chopped
- 4 small cooked beets (such as Love Beets brand) -sliced/chopped thin
- 1 tsp cumin powder
- 1/4 tsp each salt and pepper
- 1/2 tsp smoked paprika
- 1/2 tsp chili powder or red pepper flakes
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