Powerhouse Pilaf: Kale, Kidney Beans, Fruits & Nuts

Powerhouse Pilaf: Kale, Kidney Beans, Fruits & Nuts

www.stevegranthealth.com

Pack a nutritional punch with a power-packed pilaf! This dish combines kale, kidney beans, fruits & nuts for a delicious and healthy meal.

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Ingredients

  • 75g chopped nuts (like hazelnuts, walnuts, almonds)
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 100g brown basmati rice
  • 1 1/2 tsp garam masala
  • 40g dried cranberries
  • 40g raisins
  • 625ml vegetable stock
  • 200g kale, chopped
  • 1 can red kidney beans, drained and washed
  • Squeeze of lemon juice

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