Honey and Ginger Tofu Stir Fry | The Whole Grains Council
1 (14-ounce) package extra-firm tofu 1½ cups brown rice 2¼ cups filtered water 1 teaspoon olive oil 4 cups broccoli florets 2 cups asparagus, sliced 2 carrots,
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Ingredients
- 1 (14-ounce) package extra-firm tofu
- 1½ cups brown rice
- 2¼ cups filtered water
- 1 teaspoon olive oil
- 4 cups broccoli florets
- 2 cups asparagus, sliced
- 2 carrots, peeled and julienned
- 2 cups purple cabbage, thinly sliced
- Black pepper to taste
- 1 tablespoon olive oil
- 3 tablespoons honey
- 6 tablespoons organic Tamari or soy sauce
- 3 tablespoons rice vinegar
- 3 tablespoons water
- 1½ pieces of ginger, peeled and grated
- 3 garlic cloves, grated or crushed
- ¼ teaspoon dried red pepper
- Optional garnishes: green onions, sesame seeds, dried red pepper
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