Braised Lamb with Barley & Cavolo Nero – Prahran Market

Ingredients

• 2 tbs olive oil
• 500g boneless lamb shoulder, cut into chunks
• 1 tbs plain flour
• salt and pepper
• 1 onion, diced
• 2 garlic cloves, crushed
• a splash of white wine
• 1 bay leaf
• 2 carrots, sliced
• 2 celery sticks, chopped
• 1⁄2 cup pearl barley
• 3 cups chicken stock
• 425g tin chopped tomatoes
• 1⁄2 bunch cavolo nero (Tuscan kale), chopped