Chicken, kale & sprout stir-fry - Good Food Middle East

Chicken, kale & sprout stir-fry - Good Food Middle East

www.bbcgoodfoodme.com

Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

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Ingredients

  • 100g soba noodles
  • 100g shredded curly kale
  • 2 tsp sesame oil
  • 2 lean chicken breasts, skin removed and sliced into thin strips
  • 25g piece fresh ginger, peeled and sliced into matchsticks
  • 1 red pepper, deseeded and thinly sliced
  • handful Brussels sprout, cut into quarters
  • 1 tbsp low-sodium soy sauce
  • 2 tbsp rice wine or white wine vinegar
  • zest and juice 1 lime

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