Buckwheat Porridge with cinnamon roasted pear and hazelnut

Buckwheat Porridge with cinnamon roasted pear and hazelnut

otagofarmersmarket.org.nz

Ingredients - Serves 2 - ½ cup roasted buckwheat (kasha or grouts) - 2 tablespoons chia seed or flaxseed - 1 cup your choice milk (soy, rice, almond, cow,

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Cooking tools:

  • Baking dish
  • Aluminum foil
  • Paring knife
  • Cutting board
  • Grater
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Saucepan
  • Spoon
  • Oven
  • Stove
  • Refrigerator
  • Serving bowl

Ingredients

  • ½ cup roasted buckwheat (kasha or grouts)
  • 2 tablespoons chia seed or flaxseed
  • 1 cup your choice milk (soy, rice, almond, cow, goat)
  • 1 cup water (see note)
  • 1 teaspoon pure vanilla essence
  • 2-3 pinches cinnamon
  • 1 red apple – grated
  • small handful of large raisins
  • 1-2 pears, cored
  • small handful of roasted and skinned hazelnuts, roughly chopped

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