Dense Bean Salad Recipe: How to Make It

Dense Bean Salad Recipe: How to Make It

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Dense bean salad is a protein-packed dish combining beans, colorful veggies, savory meat and creamy cheese with a bright, flavorful dressing.

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Ingredients

  • DRESSING:
  • 1/4 cup red wine vinegar
  • 1/3 cup olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon honey
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes
  • SALAD:
  • 1 can (15 ounces) no-salt-added garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
  • 1 pint grape tomatoes, halved
  • 1/2 cup chopped sweet pepper (red, orange and/or yellow)
  • 1/3 cup chopped red onion
  • 4 ounces pepperoni, chopped
  • 1-1/2 cups fresh mozzarella pearls
  • 1/4 cup chopped fresh basil
  • Additional salt and pepper, to taste

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