Chick Peas and Diced Tomatoes
Quick and Healthy Chick Peas & Diced Tomatoes - Enjoy flavorful veggies in a nutritious dish perfect for any day.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthinspires.com.
Cooking tools:
- Stove
- Saucepan
- Pot
- Can opener
- Colander
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Tongs
- Spoon
Ingredients
- 2 Tbsp. olive oil
- 1 red onion, diced (do not get hung up on “red” - use what you have)
- 2 Tbsp minced Garlic
- 1 tsp. ground cumin
- 2 cans (15 oz. each) chickpeas, drained and rinsed
- 1 can (14oz.) diced tomatoes
- 2 sprigs fresh thyme or 1/2 tsp. dried
- 2 tsp. each honey and fresh lemon juice
- 1 3/4 cups chicken or vegetable broth
- Brown Rice for serving
- 1/2 cup chopped flat leaf parsley
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