Hearty beef pot roast

Ingredients

• 1.2 kilogram boneless rolled beef chuck or round roast
• 2 cloves, finely sliced garlic
• plain flour. 1/4 cup, seasoned
• 2 tablespoon olive oil
• 1 chopped onion
• 2 sprigs rosemary
• 2 sprigs thyme
• 1 cup red wine
• 410 gram can tomato puree
• 1 cup beef stock
• 2 peeled, chopped carrots
• 2 peeled, chopped parsnips
• 2 peeled, chopped potatoes