Quick Cruciferous Stir-fry | Nourishing Meals®

Quick Cruciferous Stir-fry | Nourishing Meals®

nourishingmeals.com

This stir-fry, rich in cruciferous vegetables, offers significant cancer protection.

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Ingredients

  • 1 tablespoon coconut oil (or avocado oil)
  • 1 medium onion(s) chopped large
  • 2 carrot(s) peeled and cut into ¼-inch thick diagonals
  • 3 clove(s) garlic crushed
  • 2 teaspoon(s) minced fresh ginger
  • 1 head(s) broccoli cut into florets
  • 2 cup(s) chopped bok choy
  • 4 cup(s) chopped savoy cabbage
  • ⅓ cup(s) water
  • ½ tablespoon(s) kudzu
  • 2 tablespoon(s) wheat-free tamari (or coconut aminos)
  • 1 tablespoon(s) brown rice vinegar (or coconut vinegar)

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