Hearty Salad in a Jar · Salads · Outpost Natural Foods

Ingredients

• Crunchy/hard, chopped vegetables like carrots, cucumbers, peppers, cooked beets, fennel, etc.
• Beans and/or heavy grains like rice, wheat berries, barley or firm pastas
• Proteins like meats, eggs, tofu, tuna and cheese
• Softer fruits or vegetables like berries or avocados
• Seeds, nuts and lighter grains like millet or quinoa
• Fill the rest of the jar with greens and lettuce – you can pack it in