Terra Mare Salad with Phukka

Terra Mare Salad with Phukka

www.phycohealth.com

Arguably the best dish for your health and the planet - as featured in the Clever Guts Diet Recipe book by Dr. Clare Bailey. Seaweed, legumes, protein, omega-3, gut health. Water, land and nitrogen...

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Ingredients

  • 200g dried or 440g cooked chickpeas (or tin drained) (alt, name:garbanzo beans)
  • 100g Quinoa (rinsed)
  • 1 leek - caramelised
  • 200g calamari heads (fresh or frozen) and/or goats feta for a vegetarian Sardinian Blue Zone style
  • 20 - 50g Phukka (according to taste - but don't hesitate on being generous with lashings)
  • Rocket and baby spinach leaves
  • Salt pepper and lemon juice

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