The base of these flourless crackers is a mixture of whole and ground seeds, including flax and chia,...

Lacto-fermented vegetables can be made with different combinations of fresh vegetables and herbs

The beneficial bacteria in this lacto-fermented hummus reduce phytic acid, make it more digestible, and great for digestion.

Make your own mayonnaise! Homemade mayo gives you valuable enzymes, avoids GMO additives and tastes great. Lacto-ferment it...

Discover how to lacto-ferment fresh carrots, radishes, and turnips for a crisp, tangy treat perfect for salads, sandwiches,...

Fermenting salsa takes a good thing and makes it great!

Lacto-fermentation is the process in which beneficial microbes are allowed to grow and flourish i

Lacto-fermented pickles infused with dill, garlic, and spices. Easy 10-minute prep; ferment for 2–5 days for crunchy, flavorful...

Lacto-fermented vegetable medley combines apples, cauliflower, carrots, and green onions for a nutritious, probiotic-rich side dish. Ferment for...

Make this easy lacto fermented red currants recipe with your harvest. Its vegan and what more they are...

This lacto-fermented dill pickle recipe creates tangy, crunchy pickles with a delicious blend of spices. Using pickling cucumbers,...

Cut the carrots into rounds or your preferred shape. Place the cut carrots and fresh ginger in a...