Kale & bulgur tabbouleh with yogurt dressing
Put the bulgur in a medium bowl and pour over 125ml boiling water. Mix well, cover the bowl with cling film and leave for 10-15 mins until al dente. Bring a pan of water to the boil and add the eggs....
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Cooking tools:
- Food processor
- Blender
- Saucepan
- Stove
- Mixing bowl
- Plastic wrap
- Fork
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Kettle
- Spoon
- Bowl of cold water
- Plate
Ingredients
- 150g bulgur wheat -
- 2 eggs -
- 60g baby kale or curly kale, roughly chopped -
- 20g hazelnuts , toasted and roughly chopped -
- 1 carrot , julienned -
- 3 spring onions , roughly chopped -
- 50g pomegranate seeds -
- 1 tsp chilli flakes -
- juice 1 lemon -
- 100ml 0% fat Greek yoghurt -
- juice and zest 1 lemon -
- 2 tbsp white wine vinegar -
- 1 tbsp chopped dill -
- 1 tbsp chopped mint -
- ¼ garlic clove , crushed -
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