Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 lb. medium asparagus, ends discarded; 1 (16-oz.) package frozen edamame (green soy beans), defrosted and drained; 2 Tbsp. olive oil, divided; ¼ lb. arugula (or ½ arugula and ½ watercress); ¼ cup shredded parmesan; 2 tsp. balsamic vinegar; Salt and pepper to taste

www.barbarakarafokas.com

Asparagus and edamame are a great combination, both nutritionally and for your taste buds. Both are rich in anti-inflammatory compounds such as saponins and fla

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Ingredients

1 lb. medium asparagus, ends discarded
1 (16-oz.) package frozen edamame (green soy beans), defrosted and drained
2 Tbsp. olive oil, divided
¼ lb. arugula (or ½ arugula and ½ watercress)
¼ cup shredded parmesan
2 tsp. balsamic vinegar
Salt and pepper to taste

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