High Protein Condensed Mushroom Soup

High Protein Condensed Mushroom Soup

proteindeficientvegan.com

Run across a recipe that uses Campbell’s condensed mushroom soup? Sub that out with this one - it’s vegan and high protein!

View full recipe on proteindeficientvegan.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at proteindeficientvegan.com.

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Cooking tools:

  • Skillet
  • Blender
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Stove

Ingredients

  • 11 oz Extra Firm Silken Tofu (I used Mori Nu)
  • 2 tbsp Nutritional Yeast
  • 1/4 cup Soy Milk (unsweetened)
  • 1/2 Onion (diced)
  • 1/2 bulb Garlic (minced)
  • 3 cups Baby Bella Mushrooms (finely chopped)
  • 1/2 tsp Thyme
  • 1/4 tsp Nutmeg
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1/2 tsp Garlic Powder

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