Quinoa Porridge with Banana & Yoghurt Low FODMAP Recipe
A low FODMAP Quinoa Porridge with Banana & Yoghurt recipe by Monash FODMAP | Suitable for people with IBS
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.monashfodmap.com.
Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Serving bowl
- Measuring spoon
Ingredients
- Water
- Lactose-free milk (low-fat alternative if tolerating lactose)
- Quinoa flakes
- ⅓ ripe banana (or 1 unripe, slightly green banana)
- Lactose-free yoghurt ( if tolerating dairy opt for a plain low-fat Greek yoghurt)
- 1 tsp maple syrup
- Sprinkle of cinnamon (optional)
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Quinoa Porridge with Banana & Yoghurt Low FODMAP Recipe
monashfodmap.com
Quinoa Porridge with Banana & Yoghurt Low FODMAP Recipe
monashfodmap.com
Quinoa Breakfast Pudding Low FODMAP Recipe
monashfodmap.com
Quinoa Breakfast Pudding Low FODMAP Recipe
monashfodmap.com
Low FODMAP Quinoa Porridge with Berries
alittlebityummy.com
Low FODMAP Quinoa Porridge with Berries
alittlebityummy.com
Quinoa Porridge - low FODMAP friendly
christinebailey.co.uk
Quinoa Breakfast Pudding Low FODMAP Recipe
monashfodmap.com