Quinoa Porridge with Banana & Yoghurt Low FODMAP Recipe
A low FODMAP Quinoa Porridge with Banana & Yoghurt recipe by Monash FODMAP | Suitable for people with IBS
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at monashfodmap.com.
Cooking tools:
Ingredients
- Water
- Lactose-free milk (low-fat alternative if tolerating lactose)
- Quinoa flakes
- ⅓ ripe banana (or 1 unripe, slightly green banana)
- Lactose-free yoghurt ( if tolerating dairy opt for a plain low-fat Greek yoghurt)
- 1 tsp maple syrup
- Sprinkle of cinnamon (optional)
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Quinoa Porridge with Banana & Yoghurt Low FODMAP Recipe
monashfodmap.com
Quinoa Porridge with Banana & Yoghurt Low FODMAP Recipe
monashfodmap.com
Quinoa Breakfast Pudding Low FODMAP Recipe
monashfodmap.com
Quinoa Breakfast Pudding Low FODMAP Recipe
monashfodmap.com
Low FODMAP Quinoa Porridge with Berries
alittlebityummy.com
Low FODMAP Quinoa Porridge with Berries
alittlebityummy.com
Quinoa Porridge - low FODMAP friendly
christinebailey.co.uk
Quinoa Breakfast Pudding Low FODMAP Recipe
monashfodmap.com