Vegetable chilli | Diabetes UK

Ingredients

• 2 tsp rapeseed oil
• 2-3 onions, finely chopped
• 1 red pepper, finely chopped
• 150g carrots, finely chopped
• 1 courgette, finely chopped
• 100g mushrooms, finely chopped
• 1-2 tsp chilli powder (mild or hot, according to your taste)
• 1 tsp ground cumin
• 1 tsp oregano
• 800g tin chopped tomatoes
• 400g tin lentils in unsalted water
• 400g tin cannellini beans in unsalted water
• 1 tbsp tomato ketchup
• coriander, to garnish