Dahl and Rice

Ingredients

• 1 cup red lentils
• 2 tbsp Healthy On You® Here Comes the Yum Turmeric Ginger spice blend
• 2 tbsp olive oil
• ½ medium-sized onion, diced
• 2 scallions, green and white parts diced
• 1 rbsp ginger, minced
• 3 cloves garlic, diced
• ½ scotch bonnet pepper, seeded and sliced thinly
• 1 tsp. sea salt
• ground fresh pepper
• 2 ½ cups cooked white or brown basmati rice
• raw spinach
• baked plantains