23,24,25,26 july – Ramayana's Diet Clinic
*Jasvir kaur* (Abohar) (Female) (111 Kg) (5’7″) (veg) (44 yrs) (Thyroid, back pain, legs pain, knees pain, menopause) (dislikes.. Cucumber) [registration no.
Ingredients
- ½ spoon coriander
- 200ml water
- ½ spoon mint leaves
- 4 soaked almonds
- 2 walnuts
- Aloe vera juice 20ml
- water
- 1 cup milk tea/green tea with 2 oats biscuits
- kiwi banana smoothie (no sugar)
- spicy crunchy cornflakes (add max chopped veggies)
- salad bowl
- curd mix salad (low salt)
- 2 chapati (use ragi and wheat flour) with veg and salad of bowl
- pumpkin as veg
- bowl of papaya
- milk (no sugar)
- 2 slice of brown bread
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