Pan-Seared Haitian Fish with Plantain Mash and Tomato Salad - Meals You Love | Meals You Love

Pan-Seared Haitian Fish with Plantain Mash and Tomato Salad - Meals You Love | Meals You Love

mealsyoulove.com

Flaky white fish seasoned with vibrant Haitian spices, pan-seared to perfection, served with a savory, creamy plantain mash and a light tomato and onion salad.

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Ingredients

  • 2 pounds firm white fish fillets (such as cod, tilapia, or snapper)
  • 3 tablespoon olive oil (extra virgin)
  • 2 tablespoon fresh lime juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground cumin
  • 0.75 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 large green plantains, peeled and cut into 1-inch pieces
  • 4 cups water (for plantains)
  • 2 tablespoons butter
  • 0.25 cup heavy cream
  • 2 ripe beefsteak tomatoes, sliced
  • 0.5 medium red onion, thinly sliced
  • 0.25 cup fresh parsley, chopped
  • Pinch of black pepper (for salad)

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