Pan-Seared Haitian Fish with Plantain Mash and Tomato Salad - Meals You Love | Meals You Love
Flaky white fish seasoned with vibrant Haitian spices, pan-seared to perfection, served with a savory, creamy plantain mash and a light tomato and onion salad.
Ingredients
- 2 pounds firm white fish fillets (such as cod, tilapia, or snapper)
- 3 tablespoon olive oil (extra virgin)
- 2 tablespoon fresh lime juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon ground cumin
- 0.75 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large green plantains, peeled and cut into 1-inch pieces
- 4 cups water (for plantains)
- 2 tablespoons butter
- 0.25 cup heavy cream
- 2 ripe beefsteak tomatoes, sliced
- 0.5 medium red onion, thinly sliced
- 0.25 cup fresh parsley, chopped
- Pinch of black pepper (for salad)
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