Winter Vegetable Stew | New Paradigm Health Cookery | Information and Recipes about New Health Enhan

Winter Vegetable Stew | New Paradigm Health Cookery | Information and Recipes about New Health Enhan

www.newparadigmhealthcookery.com

Plant based winter stew recipe using potatoes, squash, broccoli, peas, carrots in a savory gravy. New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no dairy,...

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Ingredients

  • 1 large red onion, sliced
  • 16 oz. whole button mushrooms, halved
  • 1 acorn squash, peeled & diced
  • 4 to 5 red potatoes, scrubbed and diced
  • 1 small bag of baby carrots
  • 1 bag frozen peas
  • 3 stalks celery, sliced 1” diagonal
  • 1 bunch broccoli cut in florets
  • 1 box unsalted vegetable stock
  • 1 15 oz. can unsalted diced tomatoes
  • 1 ½ cups red wine
  • 1 t. dried thyme
  • 1 t. dried rosemary
  • 2 bay leaves
  • 4 cloves garlic, minced
  • 1 generous T. Dijon mustard
  • 4 – 5 T. cornstarch + water
  • Salt & pepper to taste

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