Organic Yellow Mung Dal Recipe

Name: Organic Yellow Mung Dal Recipe
Total time: 50 min
Ingredients: 1 cup yellow mung dal ((also known yellow split dal)); 2 tbsp organic unrefined Sunflower oil; 1 whole dried Kashmiri chili ((this is the spiciest version of chili, if you wish to tone it down, you can either use red chilli powder or use green chillis)); 1 small stick cinnamon; 3 whole cloves; 1 tsp organic black mustard seeds; 1 tsp organic cumin; 1/4 tsp asafoetida; 6-8 curry leaves ((optional)); 2 tsp organic grated garlic ((3-4 cloves)); 1 1/2 tsp organic grated ginger ((1 inch)); 3/4 tsp organic turmeric; 1/4 tsp organic ground black pepper; 3 tsp organic coriander and jeera powder; 1/4 tsp organic Kashmiri chili powder ((avoid if you don't want it too spicy)); 1/2 tsp organic red chili powder; organic garam masala ((optional)); 2 tsp Himalayan pink salt or sea salt; 250 gms Fresh organic spinach washed and chopped; 2 tbsp Fresh coriander chopped

www.organicfacts.net

Organic yellow mung is made from whole mung lentils that have been hulled & split. It has a mild flavor, doesn’t require long pre-soaking, cooks quickly, and is easy to digest.

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Ingredients

1 cup yellow mung dal ((also known yellow split dal))
2 tbsp organic unrefined Sunflower oil
1 whole dried Kashmiri chili ((this is the spiciest version of chili, if you wish to tone it down, you can either use red chilli powder or use green chillis))
1 small stick cinnamon
3 whole cloves
1 tsp organic black mustard seeds
1 tsp organic cumin
1/4 tsp asafoetida
6-8 curry leaves ((optional))
2 tsp organic grated garlic ((3-4 cloves))
1 1/2 tsp organic grated ginger ((1 inch))
3/4 tsp organic turmeric
1/4 tsp organic ground black pepper
3 tsp organic coriander and jeera powder
1/4 tsp organic Kashmiri chili powder ((avoid if you don't want it too spicy))
1/2 tsp organic red chili powder
organic garam masala ((optional))
2 tsp Himalayan pink salt or sea salt
250 gms Fresh organic spinach washed and chopped
2 tbsp Fresh coriander chopped