Ayurvedic Yellow Mung Dal Soup for Digestion

Ayurvedic Yellow Mung Dal Soup for Digestion

ayurveda.com

Learn how to make Yellow Mung Dal Soup, an easy-to-digest Ayurvedic recipe that balances Vata and Pitta, supports digestion, and builds strength.

View full recipe on ayurveda.com

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Ingredients

  • 1 cup yellow mung dal
  • 6 cups water
  • 4 Tbs safflower oil
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1 pinch hing (asafetida)
  • 2 large cloves garlic, chopped
  • 1 small handful cilantro leaves, chopped
  • 5 curry leaves, fresh or dried
  • 1/2 tsp turmeric
  • 1 tsp masala powder
  • 3/4 salt

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