Easy Weeknight Recipe: Stir-Fried Rice and Chicken

Easy Weeknight Recipe: Stir-Fried Rice and Chicken

www.besthealthmag.ca

This stir-fried rice and chicken, with its slightly chewy texture and Indian spices, provides the perfect backdrop for crunchy raw vegetables.

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Ingredients

  • 1 tbsp sunflower or vegetable oil
  • 1 1/2 cups basmati rice (rinsed)
  • 1 onion (finely chopped)
  • 1 tsp fresh ginger (grated)
  • 1/4 tsp garam masala
  • 1/4 tsp ground coriander
  • 1/2 tsp curry powder
  • 3 cups chicken stock, vegetable stock, or water (hot)
  • 1 bay leaf
  • 3 large stalks celery (chopped)
  • 4 spring onions (scallions) (chopped)
  • 1 large carrot (grated)
  • 150 g seedless red grapes (halved)
  • 500 g chicken (cooked, chopped)
  • 1/4 cup fresh flat-leaf parsley (chopped)
  • oakleaf or other soft lettuce leaves
  • 3/4 cup toasted pecans (roughly chopped, or toasted flaked almonds)
  • 1/3 cup orange juice
  • 2 tsp lime juice
  • 1 tbsp fresh chives (snipped)
  • Salt and freshly ground black pepper

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