Haddock and Vegetable Stew Recipe – Roger's Fish Co.

Ingredients

• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 large onion, diced (about 1 ¼ cups)
• 1 large carrot, coarsely chopped
• ½ to 1 teaspoon chili paste with garlic (optional)
• 2 to 3 cups fish stock
• 1 15-ounce can white beans, drained
• 1½ to 2 cups chopped tomatoes
• 1 to 2 tablespoons sliced fresh basil, cilantro, or parsley
• 1 to 3 cups flaked cooked fish
• Salt
• Freshly milled black pepper