GERD-Friendly White Chili - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
Chili is great for you and this White Chili is a great spin on the traditional. It's milder but still rich & savory as a fine Chili should be.
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Ingredients
- 1 Tbsp. Olive oil
- 2 medium White or yellow onions (diced)
- 2 cloves Garlic, raw (minced)
- 16 ounces Boneless, skinless chicken thighs (cut into 1/2 inch cubes)
- 3 15 ounce can Canned no salt added white beans (NOT drained or rinsed)
- 2 1/2 pound Idaho potatoes (about 3 large potatoes, peeled and cubed)
- 2 cups No salt added vegetable stock
- 1/2 cup White wine
- 1 tsp. Ground cumin
- 1 tsp., leaves Dried oregano
- 6 ounces Reduced fat white cheddar cheese (divided; grated)
- 2/3 Tbsp. Fat free sour cream (2 tsp. per serving)
- 8 large Green onions (thinly sliced crosswise)
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