Quinoa Fiesta Enchilada Bake

Ingredients

• 1/2 tsp Extra virgin olive oil
• 1 clove(s) Garlic
• 3 spray (about 1/3 second) Olive oil cooking spray
• 1 1/4 cup Quinoa, uncooked
• 1/2 can(s) (16 oz) Tomato sauce, canned
• 2 cup Vegetable stock/broth, low sodium
• 1 1/2 tsp Cumin
• 1 tbsp Chipotle chiles in adobo sauce
• 1 pinch Kosher salt
• 1 dash Black pepper
• 1 can (4oz) Green chiles, canned
• 3/4 cup Black beans, canned
• 3/4 cup Frozen yellow corn kernels
• 1/4 cup Cilantro (coriander)
• 1 1/2 cup shredded Mexican cheese blend
• 1 avocado(s) Avocado
• 2 tbsp Green onion