Crispy Fish Sticks and Sauce with Green Beans and Orange | Publix Super Markets
Crispy Fish Sticks and Sauce with Green Beans and Orange
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Ingredients
- Cooking spray
- 4 (6 oz) firm white fish fillets (such as haddock, cod, or mahi-mahi; about 1 1/2 lb)
- 2 3/4 cups crispy rice cereal
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt-free garlic-herb seasoning
- 3/4 cup egg whites (or egg substitute)
- 1/3 cup light mayonnaise
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 (8 oz) bag microwaveable fresh green beans
- 1 orange, for zest/segments
- 2 tablespoons olive oil
- 1/4 teaspoon salt-free garlic-herb seasoning
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