14,15,16,17 august – Ramayana's Diet Clinic
*Tamanna Kamboj* (Fazilka) (Female) (88.1 Kg) (5’1.5″) (veg) (21 yrs) (menstrual pain, acidity) [registration no.
Ingredients
- jeera (½spoon) water… 200ml
- 2 garlic cloves with water… 200ml
- cinnamon (½ spoon) water….. 200ml
- 4 soaked almond nd 2 pistachios nd triphala juice (20ml)
- milk tea or green tea with 2 marie biscuits
- cup of milk (no sugar) with 2 suji rusk
- bowl of suji kheer ( no sugar) add max chopped fruits
- Lemon water ( add 2 spoon of gond katira)
- Half spoon chia seed In a day…..before lunch…..add in your water bottle
- Cup of milk tea or green tea with ½ handful of peanuts
- bowl of pomegranate salad (low salt) add max chopped salad
- bowl of milk oats ( no sugar) add max chopped fruits
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