10,11,12,13 august – Ramayana's Diet Clinic

Name: 10,11,12,13 august – Ramayana's Diet Clinic
Ingredients: ajwain (half spoon) water 200ml; 2 black pepper with water 200ml; jeera (½spoon) water 200ml; 4 soaked almond; 2 pistachio; triphala juice 20ml; milk tea or green tea with 2 oats biscuits; milk cornflakes no sugar add max chopped fruits; veg poha bowl of salad; coconut water with roasted chana; half spoon chia seed; milk (no sugar) with 3 suji rusk; chapati with veg and salad bowl or boiled rice with rajma; kiwi; pomegranate salad; glass of papaya shake use 250ml milk no sugar

ramayanasdietclinic.com

*Sheenu Kamboj* (chak dabwala, fazilka) (Female) (66.6 Kg) (5’4″) (ova-veg) (26 yrs) (constipation rarely, breathing problem sometimes, urinary infections)

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Ingredients

ajwain (half spoon) water 200ml
2 black pepper with water 200ml
jeera (½spoon) water 200ml
4 soaked almond
2 pistachio
triphala juice 20ml
milk tea or green tea with 2 oats biscuits
milk cornflakes no sugar add max chopped fruits
veg poha bowl of salad
coconut water with roasted chana
half spoon chia seed
milk (no sugar) with 3 suji rusk
chapati with veg and salad bowl or boiled rice with rajma
kiwi
pomegranate salad
glass of papaya shake use 250ml milk no sugar

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