10,11,12,13 august – Ramayana's Diet Clinic

Ingredients

• jeera (half spoon) with water (200ml)
• 2 black pepper with water (200ml)
• Ajwain (½spoon) water (200ml)
• 4 soaked almond
• half spoon flax seeds
• triphala juice (20ml)
• white petha juice
• veg vermicelli with chopped veggies
• bowl of salad
• milk muesli (no sugar) with max chopped fruits
• 1 apple
• coconut water with handful of roasted chana
• Half spoon chia seed
• 2 chapati (use soya and wheat) with veg and salad bowl
• boiled rice with curry without pakoda
• bowl of curd mix salad (low salt) with max chopped salad
• Cup of milk green tea (use elaichi in milk) with 2 digestive biscuits
• mix veg soup (low salt) with bowl of salad
• bowl of oatmeal porridge
• bowl of milk muesli (no sugar) with max chopped fruits
• mosambi