14,15,16 august – Ramayana's Diet Clinic
*Rajinder kaur* (chareuuan, Muktsar) (Female) (97 Kg) (5’5″) (veg) (37 yrs) (Thyroid, cholesterol high, fatty liver, uric acid, ESR high, constipation,
Ingredients
- ½ spoon ginger water
- 200ml
- ½ spoon ajwain water
- ½ rose red/pink rose petals water
- 4 soaked almonds
- 2 pistachios
- 20ml amla juice in water
- white petha juice
- bowl of chickpea salad with max chopped salad
- handful of roasted puffed rice
- half spoon chia seed
- 2 chapati made with jau & wheat flour with veg and salad bowl
- one day: mushroom as veg
- 1 guava
- lemon water (no sugar, no salt)
- bowl of broccoli salad with max chopped salad
- cup of milk (no sugar) with 2 suji rusk
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