13,14,15 august – Ramayana's Diet Clinic
*Kanta Kamra* (Fazilka) (female) (56.1 Kg) (5’1″) (non veg) (62 yrs) (diabetes, left knee pain, legs pain, body pains, vitamin Dow, uric acid high, lipid
Ingredients
- Turmeric (¼spoon) water… 200ml
- Cinnamon (¼spoon) water… 200ml
- Methi(½spoon ) water… 200ml
- 4 soaked almond
- 2 walnut
- tulsi drops (2 drops in water)
- ragi biscuits
- 3-4 quick veggie tikki with green chutney and bowl of salad
- 1 guava
- 2 chapati with veg nd salad bowl
- mushroom as veg
- Cup of milk or milk tea with 2 oats biscuits
- 1 kiwi
- 2 chapati (use 50% jau+50% wheat flour) with veg and salad bowl
- green veggies as veg
- Bowl of mix fruits
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