14,15,16,17 august – Ramayana's Diet Clinic

Ingredients

• ½ Spoon coriander
• 2 Garlic cloves
• 12 to 15 leaves rose petals
• 4 soaked almond
• Half spoon roasted flax seeds
• Tulsi drops (2 drops)
• Chia seeds
• White petha juice
• Milk tea or green tea with 2 marie biscuits
• Bowl of cucumber ka raita (low salt)
• Bowl of salad
• Chickpea salad (add max chopped salad)
• Lemon water (no sugar, no salt)
• Half spoon chia seed
• Milk (no sugar) with 3 suji rusk
• 2 chapati (use oats & wheat flour) with veg nd salad bowl
• Moong dal as veg
• Cup of milk tea or green tea (use elaichi in milk tea) with ½ handful of peanuts
• Glass of papaya shake (use 300ml milk) (no sugar)
• 1 guava