Walnut “Meat” Loaf - Dan Buettner

Ingredients

• 1 cup whole wheat bread crumbs
• 1 cup seasoned bread crumbs
• 2 cups walnuts, finely ground
• 1⁄2 cup instant oats, coarsely ground in food processor
• 2 large onions, minced
• 2 celery heart stalks, minced
• 3 tablespoons ketchup
• 2 tablespoons vegetable oil
• 1 teaspoon poultry seasoning
• 1 tablespoon garlic powder
• 1⁄4 cup almond or soy milk