Brown Rice and Grilled Vegetable Salad | Canadian Living

Ingredients

• 1 cup whole grain 20-minute brown rice (such as Uncle Ben
• 2 zucchinis cut lengthwise in 1/2-inch thick slices
• 1 eggplant cut lengthwise in 1/2-inch thick slices
• 1 sweet yellow or sweet red pepper halved
• 1 white onion cut in 1/2-inch thick slices
• 1/3 cup crumbled feta cheese (optional)
• 1/2 cup fresh parsley leaves
• 1/2 cup fresh cilantro leaves
• 1/4 cup fresh mint leaves
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon rinced drained caper
• 1 tablespoon lemon juice
• 2 teaspoons Dijon mustard
• 1/2 teaspoon each salt and pepper
• Fibre 7 g
• Sodium 422 mg
• Sugars 10 g
• Protein 7 g
• Calories 368.0
• Total fat 12 g
• Potassium 786 mg
• Cholesterol 0 mg
• Saturated fat 2 g
• Total carbohydrate 61 g
• Iron 21.0
• Folate 34.0
• Calcium 7.0
• Vitamin A 20.0
• Vitamin C 108.0